A Penguin Random House Best Seller
The Gratitude Effect
Positivity Journal
By Dr. Randy Kamen
A 90-day guided practice designed to help you rewire your brain for greater health, resilience, joy, and connection—using the science of gratitude.
Gratitude is more than a feel-good emotion. When practiced intentionally, it activates powerful neuro-chemicals like dopamine and serotonin, helping you to reduce stress and anxiety while supporting emotional balance, immune function, sleep quality, and overall well-being. Over time, these small daily moments of appreciation literally reshape the brain, strengthening optimism, flexibility, and resilience. This cumulative transformation is what I call the gratitude effect.
Drawing on neuroscience and positive psychology, this journal guides you to override negativity bias and cultivate a more empowering mindset—without adding pressure or taking much time.
Inside, you’ll find:
• A simple, science-based framework to build positivity in just a few minutes a day
• Practical strategies for interrupting negative thought patterns
• A 90-day gratitude journal with intention-setting prompts
• Inspirational quotes, reflections, and guidance for when you feel stuck
The Gratitude Effect Positivity Journal helps you engage your brain’s natural capacity for change—so gratitude becomes not just something you feel, but a way you live.
— Randy E. Kamen, EdD