Transform Your Life with Gratitude
Click to watch and learn how integrating Gratitude into your everyday life can transform your sense of wellbeing in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and … Read more
The Power of Self-Hypnosis
Click to watch and learn the strategy of Self-Hypnosis in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Building Friendships
Click to watch learn some effective strategies for building supportive and fulfilling friendships in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Create More Positivity in Your Life
Click to watch how to create and maintain a more positive mental attitude in your everyday life in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
EmpoweredKids TV–Is there really life balance?? with Dr. Randy Kamen
Click to watch -Is there really life balance with Dr. Randy Kamen on EmpoweredKids TV. Learn some methods for creating more self care and a greater sense of control in your … Read more
How to Navigate After a Devastating Breakup
Click to watch and learn some strategies to help You Navigate After a Devastating Breakup with Dr. Randy Kamen in her Strategies to Spark Your Week Series. Enjoy and … Read more
Breathing and Stress Management
Click to watch how abdominal breathing can dramatically enhance your ability to manage stress in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
A Discussion of the Four Agreements
Click to watch A Discussion of the Four Agreements from Dr. Randy Kamen “Strategies to Spark Your Week.” Be impeccable with your word Don’t take anything personally Don’t make assumptions … Read more
Build a More Positive Mental Attitude
Know that only you get to control your reactions. Your reality is about how you interpret your life events and limited by your own thoughts and beliefs. Allowing yourself to live in the present moment and be content with where you are today is the beginning of building a more positive mental attitude. Don’t wait to start taking pleasure in your life–the only guarantee we have is this moment. Sometimes it takes conscious effort to enjoy the journey.