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The 7 Secrets of Happy Couples

  Click to watch The 7 Secrets of Happy Couples from the Dr. Randy Kamen series “Strategies to Spark Your Week They trust each other; They don’t despair over their differences; … Read more

Conscious vs. Compulsive Eating

Click to watch 10 Strategies to Help Navigate After an Affair the Dr. Randy Kamen  series “Strategies to Spark Your Week.” Eat with conscious awareness Savor the experience of eating Create pleasurable … Read more

10 Strategies to Help Navigate After an Affair

Healing from infidelity is difficult and painful work. Infidelity can feel like a traumatic injury in which out entire world view is challenged. 

While many couples do split up with feelings of rage and hurt after such a betrayal, 

I’ve seen many couples also choose to work through their problems and restore their trust and love for one another.

Guilt, Perfectionism and Motherhood

Click to watch how to manage Guilt, Perfectionism and Motherhood in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Guilt can deliver important messages; Perfectionism prevents you from getting what you really … Read more

Conscious Vs. Compulsive Eating—Part Two

Savor your food. Experiment with becoming aware of each bite, involving all of your senses. Research shows that the first bite is most pleasurable-so pay particular attention to that bite. When you eat, do your best to just eat. Leave off electronics and develop the association of being calm and present when eating.