Episode 4: “Women & Beauty – Strategies to Spark Your Week”
Click to watch Episode 4 WOMEN & BEAUTY from my new video series “Strategies to Spark Your Week.” Enjoy and share!
Episode 3: “Building Friendships – Strategies to Spark Your Week”
Click the title above to watch Episode 3 BUILDING FRIENDSHIPS from my new video series “Strategies to Spark Your Week.” Enjoy and share!
Episode 2: “Building Positivity – Strategies to Spark Your Week”
Click the title above to watch Episode 2 BUILDING POSITIVITY from my new video series “Strategies to Spark Your Week.” Enjoy and share!
Episode 1: “Breathing – Strategies to Spark Your Week”
Click the title above to watch the first episode, BREATHING, from my new video series “Strategies to Spark Your Week.” Enjoy and share!
Tolerating the Affect
Click below to listen to Dr. Randy Kamen’s audio exercise on how to “tolerate the affect.”
Taking In The Good
Click to listen to Dr. Randy Kamen’s short exercise on taking in the good and savoring positive experiences so you can appreciate a longer lasting sense of joy.
Manage Guilt
Click to listen to Dr. Randy Kamen’s short exercise on managing healthy and unhealthy guilt.
Mindful Eating
Click to listen to Dr. Randy Kamen’s short exercise on mindful eating.
Building Friendship
Click to listen to Dr. Randy Kamen’s short exercise on building friendship.