Abdominal Breathing
Click to listen to Dr. Randy Kamen’s exercises on abdominal breathing.
Finding Your Balance: Part One
Living a life of balance means attending to work, relationships, health, intimacy, spiritual growth, personal growth, flow activities, and making a difference for the greater good. How we leverage these facets determines our experience of life balance.
Five Simple Strategies to Transform Your Life
How do I deal with the emotional pain associated with low self-esteem, disappointing relationships, work-life imbalance, parenting issues, divorce, and aging? There are powerful self-care strategies that, when practiced regularly, … Read more
Specialties
Dr. Randy Kamen offers consulting sessions in person and via Skype. She offers speaking engagements and workshops in the following areas: Anxiety, Stress, Pain Self-Care Self-Compassion Relationships Parenting Issues Intimacy and Sex Work-Life … Read more
A Unique Look Inside a Psychologist’s Office that Will Transform Your Life
Purchase Here Discover how to manage: low self-esteem unsatisfying relationships anger, shame, and guilt work-life imbalance your own aging divorce empty-nest aging parents loss of a loved one Learn important … Read more
The Importance of Female Friendships in the Digital Age
In today’s digital age, personal connection and relationships have arguably been sacrificed on the altar of technological efficiency. Our sensory world, and possibly even our neurological makeup, is being altered … Read more
Ten Strategies for Cultivating Friendships
This is part 2 of The Importance of Female Friendships in the Digital Age article, in which we talked about how vital friendships are in the digital age. Healthy friendships … Read more
Resilience, Relationships, and Transformation
A clip from my talk on resilience, healthy relationships, and transformation in Boston, Massachusetts. http://www.youtube.com/watch?v=Oe3pm0MQJFM
Key Strategies to Savor the Winter Months
Rachel, an administrative assistant with a vibrant personality never fails to light up a room and bring a sense of joy to her coworkers. That is, until January hits. Something … Read more
Five Prescriptions for Navigating through Conflict in Relationships
All relationships struggle. To love is to at least occasionally engage in conflict. And we all know that anything worth having is worth fighting for. Unfortunately, we often fight the … Read more