Self-Disclosure and Good Mental Health – Part One
Have you ever felt so alone that you think no one in the world understands you? Do you find it difficult to share personal information with others? Believe it or not, … Read more
The Four Agreements
Bess was a 34-year-old, attractive, single, accomplished attorney living in the Boston area.* She lived comfortably in her condo, managed her finances, had no close friends and a succession of … Read more
Changing the Voice of Addiction
Years ago, I directed the Stress Management Department at the Pain Unit of Boston’s Spaulding Rehabilitation Hospital. My first mind-blowing exposure to addiction came when a diabetic patient communicated her … Read more
Five Easy Ways to Get Involved With Local Food ~Guest Writer: Liza Burkin
In our busy lives, we often get caught up in all the details and minutiae. But really, what’s more important than the food we put in our bodies and the … Read more
Self-Disclosure and Finding the Right Person to Talk With – Part Two
Archives of research reveal that women of all ages and circumstances have feelings of isolation, inadequacy and the fear of sharing their personal stories. It is important to find trustworthy … Read more
Ram Dass and Loving Awareness
More than three decades ago I had the opportunity of meeting the iconic Ram Dass for the first time on Martha’s Vineyard at a satsung. Satsung is a Sanskrit word … Read more
Stop Worrying About Time!
Do you sometimes feel that time is going by too quickly? Do you worry that you are not only racing against the clock, but that you are not enjoying your … Read more
Evolution Through Authenticity
Personal transformation happens through authentic connection with others. When we feel loved, valued and included, we are empowered to find personal meaning and realize our greatest potential. Sadly, many of … Read more
Ramping Up Your Positive Energy with “Flow” Activities
Do you sometimes wish you could adjust your negative way of looking at life to a more positive perspective? Consider it, because the ratio of your positive thoughts to negative … Read more
Being in the Moment
What does it mean to be in the moment? How can you learn to be truly present rather than simply getting through another day on automatic pilot? The truth is … Read more