Help Me Help You
Tom Cruise’s character in Jerry Maguire pleads with his client, Rod “Help me. Help you.” I am reaching out to you, my community of readers, to do the same. Please … Read more
Vibrant Nation: A Community of Women Comes Together
Women of all ages want and need to come together. When women discover the thread that connects them to each other, they are invariably strengthened and better armed for the … Read more
Eight Secrets to Motivation
Motivation moves us forward. Motivation shows up everywhere in our lives – from the execution of mundane tasks to inspired and visionary actions. Every one of us is driven by … Read more
Writing First e-Book and DrKamen.com Posts
Striving to create a meaningful website and blog, DrKamen: Gaining Balance and Strategies for Happiness, I write several posts each week. When the blog launched in January 2010, writing these … Read more
Creative Writer and Book Coach Lisa Tener
Creative writer and book coach, Lisa Tener, quotes Brenda Ueland, “I learned that you should feel when writing, not like Lord Byron on a mountain top, but like a child … Read more
Finding your Flow
Incorporating ‘flow activities‘ into your everyday life is one of the keys to gaining balance and happiness. Remember as a kid how you got lost building castles on the beach, … Read more
Harvard’s Writing and Publishing Course: A Book Takes Form
Julie Silver, M.D., the inspiring director of Harvard Medical School’s compelling conference on Publishing Books, Memoirs and other Creative Nonfiction, encourages participants with their writing efforts and guides them down … Read more
Meet Judy Quint
Judy Quint exercises the way most women breathe. It is an essential component of her life. So far she has become a certified Zumba® instructor, an attorney specializing in real … Read more
Maintaining a Positive Mental Attitude in the Face of a Physical Injury
Physical activity has always been a saving grace for me. As a teenager I loved swimming in the summers and running along the beach with my dog whenever I could. … Read more
Mindfulness Exercises
“Mindful” exercise, walks or workouts are flow activities. They create a shift in consciousness through physical activity. Think of physical activity not just as a way to stay fit or … Read more