The Activites of the Happiest Women (text to video) Some of the activities of the happiest women include: The happiest women surround themselves with loving family and friends. In general they … Read more
Only in recent years have we come to understand the positive effects of exercise on the brain and mental health. Exercise is also good for one’s physical health. Reduced body … Read more
Jennifer transforms feelings of loneliness into an opportunity for greater self-care and connection with women friends. She didn’t even realize the depth of her isolation and depression until we started … Read more
Bright, articulate and beautiful, Lissa Coffey embodies her favorite quote by Ralph Waldo Emerson, “Nothing great was ever achieved without enthusiasm.” Lissa exudes enthusiasm about relationships, her career and making … Read more
Did you know that April has been designated as National Stress Awareness Month? Most Americans feel stress in their everyday lives but do not pay much attention to its consequences. … Read more
Given the recent revelations about the Sandra Bullock and Jesse James scandal and the less recent revelations about Tiger Woods, it is impossible to escape the age-old topic of infidelity. … Read more
Jessica never dreamed she would have to deal with infidelity in her marriage. She married her best friend Richard soon after she turned twenty-three and graduated college with a teaching … Read more
A daily gratitude journal can enable you to be more optimistic, happy, creative and healthy. Our days rarely go according to plan or without unexpected challenges. The ability to appreciate … Read more
The resilient woman embodies a tenacious spirit and embraces life in the face of trauma, losses and transitions. She lives a courageous life with a vision of purpose, meaning and … Read more
Jill Karp lives a life filled with purpose, love and adventure. “I’m never fearful of what’s next,” Jill explains. “I’m more excited about what comes next and I feel strongly … Read more
