The Resilient Woman: Part 1
How is it that one woman juggles her kids, job, home and relationships without succumbing to the pressure, while another woman with similar circumstances is ready to blow at any … Read more
Positive Thinking and Self-Hypnosis
“I’m such a loser.” “I look fat.” “Why do I always say so many stupid things?” Lisa repeatedly put herself down and reported feeling increasingly despondent when things went wrong. … Read more
Philanthropic Travel and the Empty Nest
Did you know that the average age of an adventure traveler is not a twenty-something year old male, but rather a 47-year-old female? According to the Adventure Travel Trade Association, … Read more
Taming the Effects of Seasonal Affective Disorder
Maggie, a single thirty-six year old teacher, began each school year feeling energized and optimistic. Once daylight savings time arrived, her mood spiraled downward. Invariably in the weeks following the … Read more
Self-Esteem: Ten Ways to Boost Your Body Image
What woman has not struggled with her own complicated feelings about her body image and self esteem? The pressure to look a certain way is so deeply embedded in our … Read more
Create a Practice of Mindful Walking
How to create the practice of mindful walking: Pay attention to standing on both feet Notice the contact your feet are making with the ground. Take a few abdominal breaths. … Read more
Bringing a Book to Life
Throughout my life I’ve always had a secret passion for writing. Stacks of journals accumulated over the years line my office book shelves. My first journal dates back to second … Read more
Helping Women with Breast Cancer: Two Friends Create JILLIES®
Sandy just underwent a mastectomy followed by reconstructive surgery for breast cancer. When she returned home, she put on her JILLIE® and wore the cozy 100% cotton garment throughout her … Read more
Cultivating Intimacy in Your Relationship
Healthy relationships are one of the most important keys to gaining balance and happiness. Intimacy is the experience of belonging together. It embodies shared knowledge, experiences, sexual encounters, and memories. … Read more
Robin Confronts Her Demons
How do you let go of the hurt that another person has inflicted on you? Robin grew up with an older brother that sexually abused her for years, when their … Read more