Why Do Nothing??
Over the years I’ve often heard from others that I have a great deal of stamina and work hard. I know this about myself and generally consider this a strength. … Read more
Six strategies to make 2017 a year of clarity & purpose
Do you really want your life to be different for the better this year? Then…the key is to do something different and it starts with YOU! Maybe you’re craving more … Read more
Love Cures All
Did you know that optimal cardiovascular health means that you are attending to all aspects of your heart—the physical, the emotional and the spiritual? Every thought and feeling that you … Read more
Self-Care for the Greater Good
How’s your self-care? Is it built into your daily life? Self-care gets easily tossed out the window when the demands of our lives escalate. It’s easy to let self care … Read more
5 Tips for a more Joyful Holiday Season
Here we are again. How did we get to the holiday season so fast?! Many of you are in the throes of getting together with friends and family, shopping and … Read more
Meditation or mindfulness? What’s the difference anyway?
What’s the difference between mindfulness and meditation? The terms “meditation” and “mindfulness” are often used interchangeably correctly claiming to provide practitioners a vast range of mental, physical and psychological benefits. … Read more
5 Steps to Keeping an Open Heart
Have you ever wondered what it really means to “keep an open heart?” Sometimes it comes after a good cry or after a moment of deep connection with another or … Read more
What’s Your Thanksgiving Ritual?
Do you have certain routines or rituals that reliably help you to flourish? Rituals give us a sense of meaning and control over our lives. They are actions or behaviors … Read more
How to Move Away from Dark Thoughts
Disappointment, loss and devastation come in many forms. We feel it when we lose the gig we had hoped for, when someone we love dies, when our children leave us, … Read more