Summer ends… and you’ve got the blues?
Do you sometimes feel blue for no explainable reason? Perhaps the change of season has evoked an unwanted feeling of sadness that occasionally washes over you. Whether you can identify … Read more
What we learned from our beloved Kooper
The day before my first webinar I faced another of life’s terrible losses. We had to put down our beautiful, majestic Portuguese Waterdog, Kooper. He slid peacefully into eternal sleep … Read more
Who Are You?
Wherever you are in your life, the big question is, “Who do you want to become?” In this email, I’m suggesting that you consider doing a brief journaling exercise which … Read more
The Death of Perfect
Do you sometimes strive for perfection at home, at work, making plans or even just having a dinner party? Are you left feeling anxious or worried that you’ve not done … Read more
How do I make lasting change?
This week I got asked by a client, “How do I stick to the changes I’m working so hard to make?” I thought this would be great to address in … Read more
How to Put Together Your Ideal Community
“What do I do when I don’t have a good, healthy support system?” After my last email about “Who’s got your back?”, I heard from several people asking me how … Read more
Who’s Got Your Back?
Are you getting the support you need as you navigate through these years? Your support team, community or “tribe” are the people in your life who are available to you … Read more
What brings you happiness?
What brings you happiness? It’s so seductive to get caught up in the thinking that once I get married, have this child or grandchild, get this car, eat at this … Read more
“I feel old, tired and fat.”
What are your first thoughts in the morning upon awakening? Recently while leading a “Retrain the Brain” workshop at Kripalu I asked participants to write down in their journals the … Read more
Are you kind to your partner?
What do your most intimate relationships feel like? A couple came in to see me recently, clearly feeling likely they were headed for divorce. I observed the way they spoke … Read more