9 Keys to Creating Lasting Change
Click to watch and learn the essential keys to making and sustaining lasting change in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Create More Positivity in Your Life
Click to watch how to create and maintain a more positive mental attitude in your everyday life in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Learning to Forgive
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Forgiveness turns anger and hurt into healing and inner peace. Forgiveness helps one to overcome feelings of victimization, hurt, anxiety, and rage, along with personal and relational conflicts. It allow us to make the conscious decision to let go of a grudge so we can move forward in our lives.
Create More Love in Your Life
At times it is easy to assume that you know what your partner of child is about to say, or even to complete their sentences. When you remain open to the possibilities, you may find yourself surprised by the outcome. People feel deeply cared for when they are heard. When listening—pay attention to the words, the body language, the tone of voice, the eye contact. Remember, “tone over content” matters most! That is how something is said matters more than what is said.
Resilience, Relationships, and Transformation
A clip from my talk on resilience, healthy relationships, and transformation in Boston, Massachusetts. http://www.youtube.com/watch?v=Oe3pm0MQJFM
The Meaning of “Good Enough”
Winston Churchill once said, “The maxim ‘nothing but perfection’ may be spelled ‘paralysis.’” We’ve probably all met perfectionists in our lives, and know how difficult life can be for them … Read more
Resilience, Relationships, and Transformation
A glimpse into a recent talk on resilience, healthy relationships and transformation. To view a brief introduction click on the image below.
Self-Disclosure and Good Mental Health – Part One
Have you ever felt so alone that you think no one in the world understands you? Do you find it difficult to share personal information with others? Believe it or not, … Read more
The Four Agreements
Bess was a 34-year-old, attractive, single, accomplished attorney living in the Boston area.* She lived comfortably in her condo, managed her finances, had no close friends and a succession of … Read more
Being in the Moment
What does it mean to be in the moment? How can you learn to be truly present rather than simply getting through another day on automatic pilot? The truth is … Read more