The Benefits of Laughter
At a motivational seminar three women are asked to come up to the stage. They are all asked, “When you are in your casket and friends and family are mourning, … Read more
Red Mountain Spa: Adventure, Connection and Inspiration
Every year I am blessed with the opportunity to present workshops and seminars at the Red Mountain Resort and Spa. The workshops and seminars cover a wide range of women’s … Read more
Why Forgiveness Matters
I remember my father telling me to “let it go. Don’t hold onto it, just let it go.” I also remember thinking, ‘I don’t know how to let it go.’ … Read more
How To Create a Practice of Abdominal Breathing
Practice Abdominal Breathing FOR BEING IN THE MOMENT AND MANAGING DIFFICULT PHYSICAL AND EMOTIONAL SENSATIONS Relax the shoulders and lift up in the chest bone. Breathe into the low belly, … Read more
Resilience, Relationships and Happiness – Video
Women’s Workshop on Creating Greater Resilience, Relationships and Happiness This video is about creating healthy relationships the ability to successfully manage family and work responsibilities. The ultimate key lies in our capacity … Read more
My Empty Nest
Saying goodbye to my daughter, Amy, brought up memories of my going off to college. I also felt infused with a sense of loss in the pit of my stomach. … Read more
Behind the Therapy Door: Simple Strategies to Transform Your Life
By Randy Kamen, Ed.D. Loneliness, troubled relationships, failing marriages, serious parenting concerns, anxiety, depression, eating disorders, and complicated pain problems. No one escapes being affected by one or more of … Read more
Friendship: Overcoming Disappointment
Beth and Robin were inseparable friends while their children were growing up. They met when their oldest boys began preschool together. They each had three children within months of one … Read more