What is an Affirmation?
Affirmations can be used to bring positive and lasting change to your life. Every thought you have supports your mind in creating your moment to moment reality. Our beliefs are … Read more
The Seven Keys for a Happy Holiday Season
The holiday season typically brings to mind images of families and loved ones gathered around a blazing fire, roasting chestnuts, exchanging gifts. Sharing mugs of spiced hot apple cider, playing … Read more
Affirmations: The Power of Positive Thinking
Years ago while in college I used to begin my day with unconscious negativity. While getting ready for school, I would look in the mirror and say something like “Your … Read more
How To Practice Meditation
How to create the practice of meditation: Sit in a comfortable position with good support Find a quiet environment Close your eyes and relax your body Watch the rise and … Read more
How To Practice Constructive Rest
the Practice of Constructive Rest TEACHES YOU TO BREATHE ABDOMINALLY AND LEARN AUTHENTIC RELAXATION. The constructive rest position is ideal for learning abdominal breathing, for easing you into sleep, for … Read more
Create the Practice of Building Friendships
How to build friendships: Be pro-active. Be willing to take a risk and make a new friend. Make daily contact with one or two friends or potential friends. Building friendships … Read more
Welcome to DrKamen.com – What Women Need – Video
Throughout our lives we are faced with challenges, transitions and losses. How can you find the strength and grace to let go of what is lost? It is about thriving…not just surviving. … Read more
Benefits of Meditation for Women
Wendy juggles the single parenting of two teenage children, her part-time interior design business, and tries desperately to stick to her exercise routine. She feels frazzled and irritable most of … Read more
Affirmations: Firing Up Your Brain
It’s possible to fire up your brain positively or negatively. Your thoughts shape your inner experience. Frequent use of affirmations helps keep you motivated and focused on the positive, in … Read more
Viva La Difference
Last night my husband and I attended a stunning performance of Stravinsky’s Petrushka by the Boston Symphony Orchestra. At the intermission I asked him what he was thinking about during … Read more