Eight Secrets to Motivation
Motivation moves us forward. Motivation shows up everywhere in our lives – from the execution of mundane tasks to inspired and visionary actions. Every one of us is driven by … Read more
Writing First e-Book and DrKamen.com Posts
Striving to create a meaningful website and blog, DrKamen: Gaining Balance and Strategies for Happiness, I write several posts each week. When the blog launched in January 2010, writing these … Read more
Maintaining a Positive Mental Attitude in the Face of a Physical Injury
Physical activity has always been a saving grace for me. As a teenager I loved swimming in the summers and running along the beach with my dog whenever I could. … Read more
Mindfulness Exercises
“Mindful” exercise, walks or workouts are flow activities. They create a shift in consciousness through physical activity. Think of physical activity not just as a way to stay fit or … Read more
Positive Thinking and Self-Hypnosis
“I’m such a loser.” “I look fat.” “Why do I always say so many stupid things?” Lisa repeatedly put herself down and reported feeling increasingly despondent when things went wrong. … Read more
Taming the Effects of Seasonal Affective Disorder
Maggie, a single thirty-six year old teacher, began each school year feeling energized and optimistic. Once daylight savings time arrived, her mood spiraled downward. Invariably in the weeks following the … Read more
What is an Affirmation?
Affirmations can be used to bring positive and lasting change to your life. Every thought you have supports your mind in creating your moment to moment reality. Our beliefs are … Read more
Affirmations: The Power of Positive Thinking
Years ago while in college I used to begin my day with unconscious negativity. While getting ready for school, I would look in the mirror and say something like “Your … Read more
Affirmations: Firing Up Your Brain
It’s possible to fire up your brain positively or negatively. Your thoughts shape your inner experience. Frequent use of affirmations helps keep you motivated and focused on the positive, in … Read more
Resilience, Relationships and Happiness – Video
Women’s Workshop on Creating Greater Resilience, Relationships and Happiness This video is about creating healthy relationships the ability to successfully manage family and work responsibilities. The ultimate key lies in our capacity … Read more