Making Time for Fun!
My favorite and only resolution for the coming year is to have more fun. This year my commitment to myself is to clear the decks for at least an hour … Read more
Who Are the Happiest Women?
“When I get a raise, then I’ll be happy.” “When I find the man of my dreams, then I’ll be happy.” “When I have a baby, then I’ll be happy.” … Read more
The Seven Keys for a Happy Holiday Season
The holiday season typically brings to mind images of families and loved ones gathered around a blazing fire, roasting chestnuts, exchanging gifts. Sharing mugs of spiced hot apple cider, playing … Read more
Why Forgiveness Matters
I remember my father telling me to “let it go. Don’t hold onto it, just let it go.” I also remember thinking, ‘I don’t know how to let it go.’ … Read more
How To Practice Meditation
How to create the practice of meditation: Sit in a comfortable position with good support Find a quiet environment Close your eyes and relax your body Watch the rise and … Read more
How To Practice Constructive Rest
the Practice of Constructive Rest TEACHES YOU TO BREATHE ABDOMINALLY AND LEARN AUTHENTIC RELAXATION. The constructive rest position is ideal for learning abdominal breathing, for easing you into sleep, for … Read more
Create the Practice of Building Friendships
How to build friendships: Be pro-active. Be willing to take a risk and make a new friend. Make daily contact with one or two friends or potential friends. Building friendships … Read more
How To Create a Practice of Abdominal Breathing
Practice Abdominal Breathing FOR BEING IN THE MOMENT AND MANAGING DIFFICULT PHYSICAL AND EMOTIONAL SENSATIONS Relax the shoulders and lift up in the chest bone. Breathe into the low belly, … Read more
Welcome to DrKamen.com – What Women Need – Video
Throughout our lives we are faced with challenges, transitions and losses. How can you find the strength and grace to let go of what is lost? It is about thriving…not just surviving. … Read more
Benefits of Meditation for Women
Wendy juggles the single parenting of two teenage children, her part-time interior design business, and tries desperately to stick to her exercise routine. She feels frazzled and irritable most of … Read more