Summer ends… and you’ve got the blues?
Do you sometimes feel blue for no explainable reason? Perhaps the change of season has evoked an unwanted feeling of sadness that occasionally washes over you. Whether you can identify … Read more
How do I make lasting change?
This week I got asked by a client, “How do I stick to the changes I’m working so hard to make?” I thought this would be great to address in … Read more
Stop Rehearsing Unhappiness
Do you sometimes feel so overwhelmed with the day ahead that you unwittingly compound matters with the inner voice of negativity? A few weeks ago I saw a client that … Read more
The Nest is Empty…Now What?
When the last child is about to leave home—or he or she has already moved you—you might experience some mixed emotions. ‘Empty nest syndrome’ isn’t a clinical diagnosis, but it … Read more
9 Keys to Creating Lasting Change
Click to watch and learn the essential keys to making and sustaining lasting change in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Juggling the Multiple Demands of a Caregiver
Click to watch and learn about juggling the multiple demands of caregiving and how to utilize tools for self-help in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and … Read more
Create More Positivity in Your Life
Click to watch how to create and maintain a more positive mental attitude in your everyday life in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Breathing and Stress Management
Click to watch how abdominal breathing can dramatically enhance your ability to manage stress in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Build a More Positive Mental Attitude
Know that only you get to control your reactions. Your reality is about how you interpret your life events and limited by your own thoughts and beliefs. Allowing yourself to live in the present moment and be content with where you are today is the beginning of building a more positive mental attitude. Don’t wait to start taking pleasure in your life–the only guarantee we have is this moment. Sometimes it takes conscious effort to enjoy the journey.
Authentic Relaxation
Learning to authentically relax helps to reduce the negative effects of the mind and body brought about by anxiety, stress and pain. Relaxation methods can help you interpret life events from another more positive perspective and helps build resilience