Help Me Help You
Tom Cruise’s character in Jerry Maguire pleads with his client, Rod “Help me. Help you.” I am reaching out to you, my community of readers, to do the same. Please … Read more
Finding your Flow
Incorporating ‘flow activities‘ into your everyday life is one of the keys to gaining balance and happiness. Remember as a kid how you got lost building castles on the beach, … Read more
Maintaining a Positive Mental Attitude in the Face of a Physical Injury
Physical activity has always been a saving grace for me. As a teenager I loved swimming in the summers and running along the beach with my dog whenever I could. … Read more
Mindfulness Exercises
“Mindful” exercise, walks or workouts are flow activities. They create a shift in consciousness through physical activity. Think of physical activity not just as a way to stay fit or … Read more
The Activities of the Happiest Women (video text)
The Activites of the Happiest Women (text to video) Some of the activities of the happiest women include: The happiest women surround themselves with loving family and friends. In general they … Read more
Movement for Optimal Mental Health
Only in recent years have we come to understand the positive effects of exercise on the brain and mental health. Exercise is also good for one’s physical health. Reduced body … Read more
Transform Loneliness to Better Self-Care and Connection
Jennifer transforms feelings of loneliness into an opportunity for greater self-care and connection with women friends. She didn’t even realize the depth of her isolation and depression until we started … Read more
April: National Stress Awareness Month
Did you know that April has been designated as National Stress Awareness Month? Most Americans feel stress in their everyday lives but do not pay much attention to its consequences. … Read more
Infidelity in Marriage: From Hollywood to Your World
Given the recent revelations about the Sandra Bullock and Jesse James scandal and the less recent revelations about Tiger Woods, it is impossible to escape the age-old topic of infidelity. … Read more