Give yourself and your loved ones the best gift of all by focusing on the magic and true spirit of the holiday season. Often busyness, expectations and multitasking eclipse the … Read more
Roberta tragically lost her father in a freak accident when she was eighteen years old. Her mother took the reins and controlled Roberta’s life by making her stay at home … Read more
Bullied for the first time during recess in second grade, Spencer recalls the kids laughing at him for being pale and skinny. I met Spencer shortly after his fifteenth birthday. … Read more
Leadership appears in our everyday lives when we engage with our children, spouses, friends and colleagues. Leadership is present when we attend social functions and do our jobs as homemakers, … Read more
Women are formally stepping into leadership roles more than ever before. But the truth is, women have been leaders in their families, communities, and businesses all along. According to Martha … Read more
Michele lapsed into feelings of despair and darkness every November. For years she did not particularly notice the change in her temperament or energy level, but it became strikingly apparent … Read more
Learn the practice of meditation. This is an audio clip from a recent event where I presented at Emerson Hospital in collaboration with Massachusetts General Hospital called “Girls Night Out.”
Here is an abbreviated example of a meditation that I often teach. I’ll begin with a brief relaxation exercise and then move right into the actual meditation. Enjoy! ~Relax your … Read more
This video describes some of the essential characteristics of the happiest women.
Read moreWho are the Happiest Women? the Video
Recently I had the good fortune of meeting the inspirational and highly motivated winner of the reality show, The Biggest Loser, Ali Vincent. At the recent Chat, Chew & Chocolate … Read more
