Creative Writer and Book Coach Lisa Tener
Creative writer and book coach, Lisa Tener, quotes Brenda Ueland, “I learned that you should feel when writing, not like Lord Byron on a mountain top, but like a child … Read more
Meet Judy Quint
Judy Quint exercises the way most women breathe. It is an essential component of her life. So far she has become a certified Zumba® instructor, an attorney specializing in real … Read more
Mindfulness Exercises
“Mindful” exercise, walks or workouts are flow activities. They create a shift in consciousness through physical activity. Think of physical activity not just as a way to stay fit or … Read more
Movement for Optimal Mental Health
Only in recent years have we come to understand the positive effects of exercise on the brain and mental health. Exercise is also good for one’s physical health. Reduced body … Read more
Transform Loneliness to Better Self-Care and Connection
Jennifer transforms feelings of loneliness into an opportunity for greater self-care and connection with women friends. She didn’t even realize the depth of her isolation and depression until we started … Read more
Lissa Coffey Offers Relationship Closure, Enthusiasm and Inspiration
Bright, articulate and beautiful, Lissa Coffey embodies her favorite quote by Ralph Waldo Emerson, “Nothing great was ever achieved without enthusiasm.” Lissa exudes enthusiasm about relationships, her career and making … Read more
Positive Thinking and Self-Hypnosis
“I’m such a loser.” “I look fat.” “Why do I always say so many stupid things?” Lisa repeatedly put herself down and reported feeling increasingly despondent when things went wrong. … Read more
Taming the Effects of Seasonal Affective Disorder
Maggie, a single thirty-six year old teacher, began each school year feeling energized and optimistic. Once daylight savings time arrived, her mood spiraled downward. Invariably in the weeks following the … Read more
Self-Esteem: Ten Ways to Boost Your Body Image
What woman has not struggled with her own complicated feelings about her body image and self esteem? The pressure to look a certain way is so deeply embedded in our … Read more
Create a Practice of Mindful Walking
How to create the practice of mindful walking: Pay attention to standing on both feet Notice the contact your feet are making with the ground. Take a few abdominal breaths. … Read more