Sandy just underwent a mastectomy followed by reconstructive surgery for breast cancer. When she returned home, she put on her JILLIE® and wore the cozy 100% cotton garment throughout her … Read more
Abdominal breathing, meditation, mindful walking, constructive rest and building friendships are some of the most powerful behavioral strategies for creating more balance and happiness.
At a motivational seminar three women are asked to come up to the stage. They are all asked, “When you are in your casket and friends and family are mourning, … Read more
“When I get a raise, then I’ll be happy.” “When I find the man of my dreams, then I’ll be happy.” “When I have a baby, then I’ll be happy.” … Read more
Affirmations can be used to bring positive and lasting change to your life. Every thought you have supports your mind in creating your moment to moment reality. Our beliefs are … Read more
The holiday season typically brings to mind images of families and loved ones gathered around a blazing fire, roasting chestnuts, exchanging gifts. Sharing mugs of spiced hot apple cider, playing … Read more
Years ago while in college I used to begin my day with unconscious negativity. While getting ready for school, I would look in the mirror and say something like “Your … Read more
I remember my father telling me to “let it go. Don’t hold onto it, just let it go.” I also remember thinking, ‘I don’t know how to let it go.’ … Read more
My mother asked me to come with my young family from our home in Boston to New York City to visit her and my father for Labor Day weekend. It … Read more
the Practice of Constructive Rest TEACHES YOU TO BREATHE ABDOMINALLY AND LEARN AUTHENTIC RELAXATION. The constructive rest position is ideal for learning abdominal breathing, for easing you into sleep, for … Read more
