How To Create a Practice of Abdominal Breathing
Practice Abdominal Breathing FOR BEING IN THE MOMENT AND MANAGING DIFFICULT PHYSICAL AND EMOTIONAL SENSATIONS Relax the shoulders and lift up in the chest bone. Breathe into the low belly, … Read more
Welcome to DrKamen.com – What Women Need – Video
Throughout our lives we are faced with challenges, transitions and losses. How can you find the strength and grace to let go of what is lost? It is about thriving…not just surviving. … Read more
Benefits of Meditation for Women
Wendy juggles the single parenting of two teenage children, her part-time interior design business, and tries desperately to stick to her exercise routine. She feels frazzled and irritable most of … Read more
Affirmations: Firing Up Your Brain
It’s possible to fire up your brain positively or negatively. Your thoughts shape your inner experience. Frequent use of affirmations helps keep you motivated and focused on the positive, in … Read more
Be Here Now
Nothing during my rigorous training to become a psychologist thirty years ago prepared me to be in the present moment. We focused on anxiety, depression, loneliness, suffering, isolation, abandonment, post-traumatic … Read more
Behind the Therapy Door: Simple Strategies to Transform Your Life
By Randy Kamen, Ed.D. Loneliness, troubled relationships, failing marriages, serious parenting concerns, anxiety, depression, eating disorders, and complicated pain problems. No one escapes being affected by one or more of … Read more
My Big Fat Ass
I am a psychologist with thirty years of experience yet I suffered early on with issues about body image. During my teenage years some of my classmates thought it was … Read more
Friendship: Overcoming Disappointment
Beth and Robin were inseparable friends while their children were growing up. They met when their oldest boys began preschool together. They each had three children within months of one … Read more