Writing First e-Book and DrKamen.com Posts
Striving to create a meaningful website and blog, DrKamen: Gaining Balance and Strategies for Happiness, I write several posts each week. When the blog launched in January 2010, writing these … Read more
Creative Writer and Book Coach Lisa Tener
Creative writer and book coach, Lisa Tener, quotes Brenda Ueland, “I learned that you should feel when writing, not like Lord Byron on a mountain top, but like a child … Read more
Finding your Flow
Incorporating ‘flow activities‘ into your everyday life is one of the keys to gaining balance and happiness. Remember as a kid how you got lost building castles on the beach, … Read more
Meet Judy Quint
Judy Quint exercises the way most women breathe. It is an essential component of her life. So far she has become a certified Zumba® instructor, an attorney specializing in real … Read more
Movement for Optimal Mental Health
Only in recent years have we come to understand the positive effects of exercise on the brain and mental health. Exercise is also good for one’s physical health. Reduced body … Read more
Lissa Coffey Offers Relationship Closure, Enthusiasm and Inspiration
Bright, articulate and beautiful, Lissa Coffey embodies her favorite quote by Ralph Waldo Emerson, “Nothing great was ever achieved without enthusiasm.” Lissa exudes enthusiasm about relationships, her career and making … Read more
April: National Stress Awareness Month
Did you know that April has been designated as National Stress Awareness Month? Most Americans feel stress in their everyday lives but do not pay much attention to its consequences. … Read more
Cultivate Gratitude for Greater Health and Happiness
A daily gratitude journal can enable you to be more optimistic, happy, creative and healthy. Our days rarely go according to plan or without unexpected challenges. The ability to appreciate … Read more
Jill Karp: Living a Life Filled with Purpose, Love, and Adventure
Jill Karp lives a life filled with purpose, love and adventure. “I’m never fearful of what’s next,” Jill explains. “I’m more excited about what comes next and I feel strongly … Read more
Prioritizing Goals for the New Year
What I love about the new year is that it always feels like an opportunity to prioritize goals, reclaim sources of inspiration and get a fresh start. In December I … Read more