Are You Living Life on Purpose?
That might sound like an odd question, especially at a time like this. But it’s an important one, especially for women in their 2nd half of life (what should be … Read more
How noise affects you and your ability
Do you sometimes feel overwhelmed by the noise that surrounds your life? Years ago I went on a 10-day silent meditation retreat. After a few tortuous days alone with my … Read more
Are you chasing happiness?
Do you find yourself chasing happiness? I used to believe that once I got my doctoral degree—then I would be happy, when I became a professor then I would be … Read more
why gratitude matters
Do you sometimes feel like if only certain parts of your life came together—then your life would be so much better? Years ago I used to focus on what was … Read more
Are you sometimes mean to yourself?
Are you critical or judgmental with yourself? You are in good company. While so many of us excel as caretakers in one way or another, when it comes to self-care … Read more
What you focus on grows stronger…
Have you ever noticed that there’s always something to sort out or worry about? We each face a lifetime of challenges and transitions and there is always some problem to … Read more
Do you sometimes feel like a prisoner of your own mind?
Do you sometimes feel like a prisoner of your own mind? Most people think freedom is the ability to come and go as one pleases and to possess unlimited resources. … Read more
Create a daily meditation practice
Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more
What does your inner child want?
Becky, art teacher, a mother of one son who just left for college, shared with me that she knew she had a really big purpose, but she felt stuck. “I … Read more
How’s your day job?
How’s your day job? Are you doing the work you’ve always dream of doing? Julie who is now 55 years old is a sought after ghost writer and journalist. She … Read more