The Year of Self-Care
Do you ever feel like you’d like to make more of an impact and a bigger difference, but you’re just too exhausted? Without energy and vitality it’s hard to really … Read more
Six strategies to make 2017 a year of clarity & purpose
Do you really want your life to be different for the better this year? Then…the key is to do something different and it starts with YOU! Maybe you’re craving more … Read more
Meditation or mindfulness? What’s the difference anyway?
What’s the difference between mindfulness and meditation? The terms “meditation” and “mindfulness” are often used interchangeably correctly claiming to provide practitioners a vast range of mental, physical and psychological benefits. … Read more
5 Steps to Keeping an Open Heart
Have you ever wondered what it really means to “keep an open heart?” Sometimes it comes after a good cry or after a moment of deep connection with another or … Read more
What’s Your Thanksgiving Ritual?
Do you have certain routines or rituals that reliably help you to flourish? Rituals give us a sense of meaning and control over our lives. They are actions or behaviors … Read more
How to Move Away from Dark Thoughts
Disappointment, loss and devastation come in many forms. We feel it when we lose the gig we had hoped for, when someone we love dies, when our children leave us, … Read more
Create a daily meditation practice with ease
Perhaps you don’t consider that you’re the “type” to meditate or maybe you feel that sitting still is boring or nothing but a waste of time during your already full … Read more
What brings you happiness?
What brings you happiness? It’s so seductive to get caught up in the thinking that once I get married, have this child or grandchild, get this car, eat at this … Read more
What is the Meaning of Life?
“What is the Meaning of Life?” this question pondered by scholars, theologians, scientists and each of us in our own unique ways embodies the simple and the profound. Having just … Read more
The Nest is Empty…Now What?
When the last child is about to leave home—or he or she has already moved you—you might experience some mixed emotions. ‘Empty nest syndrome’ isn’t a clinical diagnosis, but it … Read more