Living a life of balance means attending to work, relationships, health, intimacy, spiritual growth, personal growth, flow activities, and making a difference for the greater good. How we leverage these facets determines our experience of life balance.
Recently at the Kripalu Center for Yoga and Health I had the opportunity to attend a three-day workshop presented by Rick Hanson, author of Buddha’s Brain. As many know, particularly … Read more
Do you sometimes feel that time is going by too quickly? Do you worry that you are not only racing against the clock, but that you are not enjoying your … Read more
Do you sometimes wish you could adjust your negative way of looking at life to a more positive perspective? Consider it, because the ratio of your positive thoughts to negative … Read more
What does it mean to be in the moment? How can you learn to be truly present rather than simply getting through another day on automatic pilot? The truth is … Read more
Linda, a 42 year old attorney with two young boys, felt guilt and disappointment both on the job and at home. She never quite felt that she was where she … Read more
Waking up in the morning to a clean, de-cluttered space brings me a sense of balance and happiness. Even when my children were young I managed to maintain a space … Read more
As human beings we often dream of living better, more fulfilling lives. We wish to create lives for ourselves and our families that are happy, purposeful and passionate. We can … Read more
Michele lapsed into feelings of despair and darkness every November. For years she did not particularly notice the change in her temperament or energy level, but it became strikingly apparent … Read more
Learn the practice of meditation. This is an audio clip from a recent event where I presented at Emerson Hospital in collaboration with Massachusetts General Hospital called “Girls Night Out.”
