Balance & Happiness

Strategies for Balance and Happiness

Abdominal breathing, meditation, mindful walking, constructive rest and building friendships are some of the most powerful behavioral strategies for creating more balance and happiness.

The Benefits of Laughter

At a motivational seminar three women are asked to come up to the stage. They are all asked, “When you are in your casket and friends and family are mourning, … Read more

Making Time for Fun!

My favorite and only resolution for the coming year is to have more fun. This year my commitment to myself is to clear the decks for at least an hour … Read more

Who Are the Happiest Women?

“When I get a raise, then I’ll be happy.” “When I find the man of my dreams, then I’ll be happy.” “When I have a baby, then I’ll be happy.” … Read more

The Seven Keys for a Happy Holiday Season

The holiday season typically brings to mind images of families and loved ones gathered around a blazing fire, roasting chestnuts, exchanging gifts. Sharing mugs of spiced hot apple cider, playing … Read more

Resilience, Relationships and Happiness – Video

Women’s Workshop on Creating Greater Resilience, Relationships and Happiness This video is about creating healthy relationships the ability to successfully manage family and work responsibilities. The ultimate key lies in our capacity … Read more

Beneath Anxiety and Depression

Susan’s teenage children are acting out. Her aging parents want more of her time and attention. Her mother is beginning to show signs of dementia and her father wants Susan … Read more