9 Keys to Creating Lasting Change
Click to watch and learn the essential keys to making and sustaining lasting change in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
A Discussion of the Four Agreements
Click to watch A Discussion of the Four Agreements from Dr. Randy Kamen “Strategies to Spark Your Week.” Be impeccable with your word Don’t take anything personally Don’t make assumptions … Read more
The 7 Secrets of Happy Couples
Click to watch The 7 Secrets of Happy Couples from the Dr. Randy Kamen series “Strategies to Spark Your Week They trust each other; They don’t despair over their differences; … Read more
Ten Keys to Building Better Friendships and Greater Happiness
[spacer height=”10px”] As women, friendships are essential to well-being. They provide a unique intimacy that differs from the bonds shared with partners or other family members. Research repeatedly shows that … Read more
The Two Words You Need to Say More in Your Hospital
Dr. Randy Kamen on Gratitude for Becker’s Hospital Review: Two of the most powerful words you can say to a person are those we learned as toddlers: Thank you. At a … Read more
Mind Body Green: The 7 Secrets of Happy Couples
Dr. Randy Kamen’s advice for happy couple was featured on MindBodyGreen: Do you notice happy couples around you and wonder how they continue to have fun together year after year? … Read more
Omega Retreat: May 17-May 22, 2015 – Retrain Your Brain
Modern science meets ancient tradition in this retreat with pioneering psychologist and educator Randy Kamen. Weaving together a blend of insight, cognitive behavioral therapy, and positive psychology with mind-body practices, … Read more
Taking In The Good
Click to listen to Dr. Randy Kamen’s short exercise on taking in the good and savoring positive experiences so you can appreciate a longer lasting sense of joy.
Manage Guilt
Click to listen to Dr. Randy Kamen’s short exercise on managing healthy and unhealthy guilt.