Living a life of balance means attending to work, relationships, health, intimacy, spiritual growth, personal growth, flow activities, and making a difference for the greater good. How we leverage these facets determines our experience of life balance.
How do I deal with the emotional pain associated with low self-esteem, disappointing relationships, work-life imbalance, parenting issues, divorce, and aging? There are powerful self-care strategies that, when practiced regularly, … Read more
In today’s digital age, personal connection and relationships have arguably been sacrificed on the altar of technological efficiency. Our sensory world, and possibly even our neurological makeup, is being altered … Read more
This is part 2 of The Importance of Female Friendships in the Digital Age article, in which we talked about how vital friendships are in the digital age. Healthy friendships … Read more
A clip from my talk on resilience, healthy relationships, and transformation in Boston, Massachusetts. http://www.youtube.com/watch?v=Oe3pm0MQJFM
Rachel, an administrative assistant with a vibrant personality never fails to light up a room and bring a sense of joy to her coworkers. That is, until January hits. Something … Read more
All relationships struggle. To love is to at least occasionally engage in conflict. And we all know that anything worth having is worth fighting for. Unfortunately, we often fight the … Read more
Winston Churchill once said, “The maxim ‘nothing but perfection’ may be spelled ‘paralysis.’” We’ve probably all met perfectionists in our lives, and know how difficult life can be for them … Read more
Breathing abdominally is the key to self-regulation and the initiation of a relaxation response. The breath can be seen as a barometer for how we are responding to a given … Read more
What steps can we take to give up a grudge and forgive someone who has hurt, disappointed, or betrayed us? The following strategy model for learning forgiveness is derived from … Read more
