Five Easy Ways to Get Involved With Local Food ~Guest Writer: Liza Burkin
In our busy lives, we often get caught up in all the details and minutiae. But really, what’s more important than the food we put in our bodies and the … Read more
Self-Disclosure and Finding the Right Person to Talk With – Part Two
Archives of research reveal that women of all ages and circumstances have feelings of isolation, inadequacy and the fear of sharing their personal stories. It is important to find trustworthy … Read more
Ram Dass and Loving Awareness
More than three decades ago I had the opportunity of meeting the iconic Ram Dass for the first time on Martha’s Vineyard at a satsung. Satsung is a Sanskrit word … Read more
Stop Worrying About Time!
Do you sometimes feel that time is going by too quickly? Do you worry that you are not only racing against the clock, but that you are not enjoying your … Read more
Evolution Through Authenticity
Personal transformation happens through authentic connection with others. When we feel loved, valued and included, we are empowered to find personal meaning and realize our greatest potential. Sadly, many of … Read more
Ramping Up Your Positive Energy with “Flow” Activities
Do you sometimes wish you could adjust your negative way of looking at life to a more positive perspective? Consider it, because the ratio of your positive thoughts to negative … Read more
Being in the Moment
What does it mean to be in the moment? How can you learn to be truly present rather than simply getting through another day on automatic pilot? The truth is … Read more
Interview at Syracuse
Syracuse’s sorority, Alpha Gamma Delta, celebrated it’s “Week of Purpose” with an opening talk about leadership, empowerment and resilience. Women from the entire campus were encouraged to attend and many … Read more
Savoring the Holiday Season
Give yourself and your loved ones the best gift of all by focusing on the magic and true spirit of the holiday season. Often busyness, expectations and multitasking eclipse the … Read more
Gratitude in the Midst of Loss
Rachel developed gratitude in the face of personal loss. She learned one of the secrets to becoming happier and more optimistic. Rachel changed the way she perceived herself and others by … Read more