Creative Writer and Book Coach Lisa Tener
Creative writer and book coach, Lisa Tener, quotes Brenda Ueland, “I learned that you should feel when writing, not like Lord Byron on a mountain top, but like a child … Read more
Finding your Flow
Incorporating ‘flow activities‘ into your everyday life is one of the keys to gaining balance and happiness. Remember as a kid how you got lost building castles on the beach, … Read more
Harvard’s Writing and Publishing Course: A Book Takes Form
Julie Silver, M.D., the inspiring director of Harvard Medical School’s compelling conference on Publishing Books, Memoirs and other Creative Nonfiction, encourages participants with their writing efforts and guides them down … Read more
Meet Judy Quint
Judy Quint exercises the way most women breathe. It is an essential component of her life. So far she has become a certified Zumba® instructor, an attorney specializing in real … Read more
Maintaining a Positive Mental Attitude in the Face of a Physical Injury
Physical activity has always been a saving grace for me. As a teenager I loved swimming in the summers and running along the beach with my dog whenever I could. … Read more
Mindfulness Exercises
“Mindful” exercise, walks or workouts are flow activities. They create a shift in consciousness through physical activity. Think of physical activity not just as a way to stay fit or … Read more
The Activities of the Happiest Women (video text)
The Activites of the Happiest Women (text to video) Some of the activities of the happiest women include: The happiest women surround themselves with loving family and friends. In general they … Read more
Movement for Optimal Mental Health
Only in recent years have we come to understand the positive effects of exercise on the brain and mental health. Exercise is also good for one’s physical health. Reduced body … Read more
Transform Loneliness to Better Self-Care and Connection
Jennifer transforms feelings of loneliness into an opportunity for greater self-care and connection with women friends. She didn’t even realize the depth of her isolation and depression until we started … Read more
Lissa Coffey Offers Relationship Closure, Enthusiasm and Inspiration
Bright, articulate and beautiful, Lissa Coffey embodies her favorite quote by Ralph Waldo Emerson, “Nothing great was ever achieved without enthusiasm.” Lissa exudes enthusiasm about relationships, her career and making … Read more