Blog

Create a daily meditation practice

Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more

Life after Betrayal

What keeps you from getting the love and intimacy you want in life?  Dianne, a lovely, soft spoken school teacher of twenty five years, came to see me when she … Read more

Are you crying for a dream?

Do you sometimes find yourself trying to figure out your life’s purpose? According to the Lakota Sioux language the word for searching for one’s vision translates to “Crying for a … Read more

Making peace with chronic pain

Do you love the feeling of moving with abandon—movement to get those feel good hormones kicking and through your body…and mind? Molly had always loved skiing, dancing, yoga and all … Read more

How’s your day job?

How’s your day job? Are you doing the work you’ve always dream of doing? Julie who is now 55 years old is a sought after ghost writer and journalist. She … Read more

Does joy elude you????

Do you take courses, listen or watch online programs and buy self-help books and still feel like you are struggling to live these years as you had always hoped? Several … Read more

Happy belated Valentines Day!

Wishing you a beautiful belated Valentine’s Day! Hope you’re feeling love for YOURSELF and from the important people in your life. Do you feel like you’re making the most of … Read more

Your Nest is Empty…Now What?

After all of those years of carpooling, extracurricular activities, sports events, trekking to school meetings, assorted lessons and weekly playdates, Michelle’s kiddies were launched. First college and now they both … Read more

So…how’s your relationship?

Sophie’s two children recently launched and were establishing themselves in another state. The children were doing well although at times she ached to see them more. Sophie immersed herself in … Read more