Rightsizing and what really matters
A few weeks ago we moved from our home of almost thirty years—our four bedroom—four bathroom—two office home to a tiny one bedroom, one bathroom apartment. Fortunately the ceilings are … Read more
Compassion and the Courageous Heart
Do you sometimes wonder if you’re making a difference while living your one beautiful and precious life? It’s time to not only dream and fantasize about the life you want … Read more
The Year of Self-Care
Do you ever feel like you’d like to make more of an impact and a bigger difference, but you’re just too exhausted? Without energy and vitality it’s hard to really … Read more
Why Do Nothing??
Over the years I’ve often heard from others that I have a great deal of stamina and work hard. I know this about myself and generally consider this a strength. … Read more
Six strategies to make 2017 a year of clarity & purpose
Do you really want your life to be different for the better this year? Then…the key is to do something different and it starts with YOU! Maybe you’re craving more … Read more
Love Cures All
Did you know that optimal cardiovascular health means that you are attending to all aspects of your heart—the physical, the emotional and the spiritual? Every thought and feeling that you … Read more
Self-Care for the Greater Good
How’s your self-care? Is it built into your daily life? Self-care gets easily tossed out the window when the demands of our lives escalate. It’s easy to let self care … Read more
5 Tips for a more Joyful Holiday Season
Here we are again. How did we get to the holiday season so fast?! Many of you are in the throes of getting together with friends and family, shopping and … Read more
Meditation or mindfulness? What’s the difference anyway?
What’s the difference between mindfulness and meditation? The terms “meditation” and “mindfulness” are often used interchangeably correctly claiming to provide practitioners a vast range of mental, physical and psychological benefits. … Read more
5 Steps to Keeping an Open Heart
Have you ever wondered what it really means to “keep an open heart?” Sometimes it comes after a good cry or after a moment of deep connection with another or … Read more