Improving Communication in Marriage and Committed Relationships
Loving communication in Ellen’s marriage seemed a thing of the past. Now Ellen stood at the brink of divorce with her husband of eighteen years. She desperately did not want … Read more
The Power of Forgiveness
Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome depression, anxiety, rage as well as personal, and relational conflicts. It is about making the conscious … Read more
Taking in the Good: Neuroplasticity and Your Brain
Recently at the Kripalu Center for Yoga and Health I had the opportunity to attend a three-day workshop presented by Rick Hanson, author of Buddha’s Brain. As many know, particularly … Read more
Changing the Voice of Addiction
Years ago, I directed the Stress Management Department at the Pain Unit of Boston’s Spaulding Rehabilitation Hospital. My first mind-blowing exposure to addiction came when a diabetic patient communicated her … Read more
Stop Worrying About Time!
Do you sometimes feel that time is going by too quickly? Do you worry that you are not only racing against the clock, but that you are not enjoying your … Read more
Ramping Up Your Positive Energy with “Flow” Activities
Do you sometimes wish you could adjust your negative way of looking at life to a more positive perspective? Consider it, because the ratio of your positive thoughts to negative … Read more
Being in the Moment
What does it mean to be in the moment? How can you learn to be truly present rather than simply getting through another day on automatic pilot? The truth is … Read more
The Death of Perfection
Linda, a 42 year old attorney with two young boys, felt guilt and disappointment both on the job and at home. She never quite felt that she was where she … Read more
Successfully Managing Low Self-Esteem
Roberta tragically lost her father in a freak accident when she was eighteen years old. Her mother took the reins and controlled Roberta’s life by making her stay at home … Read more
The Antidote to the Winter Blues
Julia, a dental assistant in a local dentist’s office has a distinct twinkle in her eye that never fails to light up a room. That is, until February hits. Something … Read more