The Relationship Between Giving Back and Gratitude
From the time we young, most people recognize that giving gifts feels just as good, if not better than, the gratitude that comes from receiving them. In fact, the exchange … Read more
Strategies for Giving Thanks in the Face of Hardship
The holiday season is a time of joy and a time of stress. The pressure to be exuberant amidst winter’s darkness often leads to a feeling of disconnect for many. … Read more
Improving Communication in Marriage and Committed Relationships
Loving communication in Ellen’s marriage seemed a thing of the past. Now Ellen stood at the brink of divorce with her husband of eighteen years. She desperately did not want … Read more
Resilience, Relationships, and Transformation
A glimpse into a recent talk on resilience, healthy relationships and transformation. To view a brief introduction click on the image below.
Self-Disclosure and Good Mental Health – Part One
Have you ever felt so alone that you think no one in the world understands you? Do you find it difficult to share personal information with others? Believe it or not, … Read more
Changing the Voice of Addiction
Years ago, I directed the Stress Management Department at the Pain Unit of Boston’s Spaulding Rehabilitation Hospital. My first mind-blowing exposure to addiction came when a diabetic patient communicated her … Read more
Self-Disclosure and Finding the Right Person to Talk With – Part Two
Archives of research reveal that women of all ages and circumstances have feelings of isolation, inadequacy and the fear of sharing their personal stories. It is important to find trustworthy … Read more
Evolution Through Authenticity
Personal transformation happens through authentic connection with others. When we feel loved, valued and included, we are empowered to find personal meaning and realize our greatest potential. Sadly, many of … Read more
Interview at Syracuse
Syracuse’s sorority, Alpha Gamma Delta, celebrated it’s “Week of Purpose” with an opening talk about leadership, empowerment and resilience. Women from the entire campus were encouraged to attend and many … Read more
Savoring the Holiday Season
Give yourself and your loved ones the best gift of all by focusing on the magic and true spirit of the holiday season. Often busyness, expectations and multitasking eclipse the … Read more