“Strategies to Spark Your Week” Video Series
Each week I will be releasing a short video on my YouTube channel as part of my ongoing “Strategies to Spark Your Week.” Each video presents a new case study and strategy … Read more
The Meaning of Beauty
Click to listen to Dr. Randy Kamen’s short exercise on the meaning of beauty.
Developing Compassion
Click to listen to Dr. Randy Kamen’s short exercise on the significance of developing compassion.
Self-Esteem Visualization
Click to listen to Dr. Randy Kamen’s short exercise on self-esteem visualization.
Freedom Meditation
Click to listen to Dr. Randy Kamen’s short exercise on freedom meditation.
Relaxation Response
Click to listen to Dr. Randy Kamen’s short exercise on how to initiate a relaxation response.
Creating Affirmations
Click to listen to Dr. Randy Kamen’s short exercise on creating and integrating affirmations into your life.
Constructive Rest
Click to listen to Dr. Randy Kamen’s short exercise on constructive rest.
Building Positivity
Click to listen to Dr. Randy Kamen’s short exercise on building positivity.
Abdominal Breathing
Click to listen to Dr. Randy Kamen’s exercises on abdominal breathing.