What you focus on grows stronger…
Have you ever noticed that there’s always something to sort out or worry about? We each face a lifetime of challenges and transitions and there is always some problem to … Read more
So, what is mindfulness anyway?
Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ … Read more
Do you sometimes feel like a prisoner of your own mind?
Do you sometimes feel like a prisoner of your own mind? Most people think freedom is the ability to come and go as one pleases and to possess unlimited resources. … Read more
Happy belated Valentines Day!
Wishing you a beautiful belated Valentine’s Day! Hope you’re feeling love for YOURSELF and from the important people in your life. Do you feel like you’re making the most of … Read more
Self-Care for the Greater Good
How’s your self-care? Is it built into your daily life? Self-care gets easily tossed out the window when the demands of our lives escalate. It’s easy to let self care … Read more
Equanimity
What do you do when you feel anxious and simply can’t access that place of inner peace? You know deep in your heart that you want to banish the worry—but … Read more
Self-Care: Selfish or Crucial?
Do you sometimes feel like you don’t have the time or energy to make good self-care a priority? A couple of weeks ago I led a series of workshops at … Read more
Taking in the good as daily practice…
Do you find yourself worrying, being negative or feeling anxious when things are basically okay? I’m reminded of a quote by Mark Twain, “I’ve had a lot of worries in … Read more
How to discover your true life purpose
While there are many ways of discovering your life purpose I’m going to focus here on three ways are simple and surprisingly helpful. Please note that I’m not talking about … Read more
Reflection and the Sacred Pause
What does it mean to reflect about your life? Your life choices? Your relationships? Your behaviors? Reflection is the ability to focus on one’s strengths and weaknesses. It’s about taking … Read more