Create a daily meditation practice
Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy … Read more
Why self-compassion matters
Today I’m going to be talking about self-compassion and bringing it into all aspects of our lives. What does it mean to truly embrace ourselves as we are? And how … Read more
Create a daily meditation practice with ease
Perhaps you don’t consider that you’re the “type” to meditate or maybe you feel that sitting still is boring or nothing but a waste of time during your already full … Read more
Who are the happiest women?
Today I’d like to talk about the qualities that characterize the happiest women and what you can do to boost your own experience of happiness. Many of us think of … Read more
Who Are You?
Wherever you are in your life, the big question is, “Who do you want to become?” In this email, I’m suggesting that you consider doing a brief journaling exercise which … Read more
How do I make lasting change?
This week I got asked by a client, “How do I stick to the changes I’m working so hard to make?” I thought this would be great to address in … Read more
How to Put Together Your Ideal Community
“What do I do when I don’t have a good, healthy support system?” After my last email about “Who’s got your back?”, I heard from several people asking me how … Read more
What brings you happiness?
What brings you happiness? It’s so seductive to get caught up in the thinking that once I get married, have this child or grandchild, get this car, eat at this … Read more
Did You Know that HOW You Breath Matters?
Did you know that belly breathing not only induces a state of relaxation but it is also the healthiest and most healing way to breathe? Belly or abdominal breathing is … Read more
The Nest is Empty…Now What?
When the last child is about to leave home—or he or she has already moved you—you might experience some mixed emotions. ‘Empty nest syndrome’ isn’t a clinical diagnosis, but it … Read more