Self-Talk and Self-Compassion
Click to watch and learn about self-talk and self-compassion, and the power of the thoughts we feed ourselves, in the Dr. Randy Kamen series “Strategies to Spark Your Week.” … Read more
9 Keys to Creating Lasting Change
Click to watch and learn the essential keys to making and sustaining lasting change in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Juggling the Multiple Demands of a Caregiver
Click to watch and learn about juggling the multiple demands of caregiving and how to utilize tools for self-help in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and … Read more
Building Friendships
Click to watch learn some effective strategies for building supportive and fulfilling friendships in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Create More Positivity in Your Life
Click to watch how to create and maintain a more positive mental attitude in your everyday life in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Breathing and Stress Management
Click to watch how abdominal breathing can dramatically enhance your ability to manage stress in the Dr. Randy Kamen series “Strategies to Spark Your Week.” Enjoy and share!
Build a More Positive Mental Attitude
Know that only you get to control your reactions. Your reality is about how you interpret your life events and limited by your own thoughts and beliefs. Allowing yourself to live in the present moment and be content with where you are today is the beginning of building a more positive mental attitude. Don’t wait to start taking pleasure in your life–the only guarantee we have is this moment. Sometimes it takes conscious effort to enjoy the journey.
Authentic Relaxation
Learning to authentically relax helps to reduce the negative effects of the mind and body brought about by anxiety, stress and pain. Relaxation methods can help you interpret life events from another more positive perspective and helps build resilience
Anxiety, Panic Attacks and Heart Attacks
Anxiety and depression are the hallmark feelings that bring people into therapy. They typically mask deeper emotions that we wish to avoid or dare not feel, such as anger, shame, fear, vulnerability or guilt. Panic attacks can also mask strong emotional symptoms AND they can also be misread as being a heart attack. What important to note is that heart attacks are the number one cause of death in women in the United State—so always check it out when you experience symptoms
Belly Breathing
Diaphragmatic or belly breathing is at the heart of all relaxation techniques. Over the course of a day we breathe about 7,000-30,000 breaths. It therefore behooves us to breathe in a way that optimizes our health, happiness, and well-being. Learn how to breathe to receive optimal physical and psychological benefits.